WHAT IS EFT?

FREE EFT TAPPING TIPS

ABOUT EFT

Developed in 1984 by an engineer named Gary Craig, EFT (which stands for Emotional Freedom Technique, and is also known as "tapping") is a safe and gentle form of energy psychology that is recommended by the American Psychiatric Association for the treatment of phobias, and is widely used in veterans' hospitals for the treatment of post-traumatic stress disorder.

Like acupuncture, EFT is a meridian based therapy, but with EFT, no needles are used. Instead, the EFT practitioner taps on various acupuncture points on the client's face, body, and hands, while the client focuses on the issue that needs to be healed by repeating phrases about it, such as: "Heartbroken because my husband passed away."

The combination of focusing on the issue while tapping spontaneously and permanently releases it from the body-mind.

With EFT, longstanding issues and past traumas that have been causing pain for years, and even decades, can be released in as little as one session. EFT is effective in releasing countless issues, including:

Grief
Trauma (including PTSD)
Fears and phobias
Low self-esteem
Anxiety
Insomnia
Limiting belief
Negative body image
Lack of motivation
Drug addiction
Smoking addiction
Eating disorders
Anger issues
Relationship issues

To learn more about EFT tapping, how it works, and how it can help you heal anything that's holding you back or causing you to suffer, I recommending reading my article, The Life Changing Power of Negative Thinking: How Focusing on the Bad Reveals the Good.

"EFT is the single most effective tool I've learned in forty years of being a therapist." — Dr. Curtis A. Steele, MD

5-MINUTE HOW-TO VIDEO

“EFT is the most important development in medicine since antibiotics.”

— Candace Pert, PhD, Former Head of the National Institute of Mental Health

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Heal. Transform. Thrive.

To learn more about EFT tapping, how it works, and how it can help you heal anything that's holding you back or causing you to suffer, I recommending reading my article, The Life Changing Power of Negative Thinking: How Focusing on the Bad Reveals the Good.

Hi, I'm Heather.